The Breath Map
Nafas Breath Map booklet standing upright with soft shadows, featuring bilingual cover text in English and Arabic.
Nafas Breath Map booklet standing upright with soft shadows, featuring bilingual cover text in English and Arabic.

The Breath Map

7.000 KWD
7.000 KWD
Shipping calculated at checkout.
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A structured path back to calm through breath.

Every breath changes the body.
This guide shows you how.

Nafas – The Breath Map is a practical, beautifully designed companion that helps you regulate stress, restore balance, and reconnect with yourself through structured breathing patterns.

Bilingual in English and Arabic.

What this is

A step-by-step breathing manual built for real life.

Inside you will find 28 guided techniques organized from simple foundations to deeper regulation practices.
Use it in moments of anxiety, before sleep, during focus, or anytime you need to return to center.

What you will practice

The map progresses through:

  • foundational breaths

  • balancing patterns

  • release & restore techniques

  • energizing practices

Including methods such as belly breathing, box breath, 4-7-8, elongated exhale, alternate nostril, humming, visualization and more.

Clear. Simple. Direct.

Who it is for

• people who feel overwhelmed
• those who want better sleep
• meditators
• athletes
• professionals under pressure
• anyone learning to work with their nervous system

No prior experience required.

Why it matters

When breath changes, state changes.

This booklet helps you create that shift intentionally.

Details

Language: English / Arabic
Format: Printed booklet
Use: Daily regulation, stress, grounding, focus

Designed in Kuwait by Sensed.

Delivery Info

Every Sensed. order is prepared with care and shipped from Kuwait. We deliver across Kuwait within 1 working day. Once your order is on its way, you will receive a confirmation.

The Breath Map

The Breath Map

7.000 KWD
7.000 KWD

Designed with the Senses in Mind

Each piece is selected to speak to one of your five senses sight, sound, scent, touch, taste creating a full-body ritual that supports presence, ease, and emotional connection

A Gift that actually made me pause

I didn’t expect this to affect me the way it did. The scent, the textures, even the tiny booklet — it felt like someone really saw what I needed. I lit the incense and just… breathed. This is more than a gift. It’s an experience.

— Leila A.

Everything had meaning

You can tell this was curated with intention. Nothing felt generic. The music link? Beautiful. The booklet? I read it twice. It helped me reset after a really heavy week. I’ve already ordered one for a friend.

— Fatimah R.

It felt personal, touched my heart

Usually pre-made boxes feel a bit impersonal, but this one felt intimate. Everything was so carefully chosen — I loved the taste pairing and the grounding object. It helped me feel present again.

— Mike Hiker