{"product_id":"breath-map","title":"The Breath Map","description":"\u003cp\u003eA structured path back to calm through breath.\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1243\"\u003eEvery breath changes the body.\u003cbr data-start=\"1215\" data-end=\"1218\"\u003eThis guide shows you how.\u003c\/p\u003e\n\u003cp data-start=\"1245\" data-end=\"1432\"\u003e\u003cem data-start=\"1245\" data-end=\"1269\"\u003eNafas – The Breath Map\u003c\/em\u003e is a practical, beautifully designed companion that helps you regulate stress, restore balance, and reconnect with yourself through structured breathing patterns.\u003c\/p\u003e\n\u003cp data-start=\"1434\" data-end=\"1466\"\u003eBilingual in English and Arabic.\u003c\/p\u003e\n\u003chr data-start=\"1468\" data-end=\"1471\"\u003e\n\u003ch2 data-start=\"1473\" data-end=\"1488\"\u003eWhat this is\u003c\/h2\u003e\n\u003cp data-start=\"1490\" data-end=\"1542\"\u003eA step-by-step breathing manual built for real life.\u003c\/p\u003e\n\u003cp data-start=\"1544\" data-end=\"1756\"\u003eInside you will find \u003cstrong data-start=\"1565\" data-end=\"1589\"\u003e28 guided techniques\u003c\/strong\u003e organized from simple foundations to deeper regulation practices.\u003cbr data-start=\"1655\" data-end=\"1658\"\u003eUse it in moments of anxiety, before sleep, during focus, or anytime you need to return to center.\u003c\/p\u003e\n\u003chr data-start=\"1758\" data-end=\"1761\"\u003e\n\u003ch2 data-start=\"1763\" data-end=\"1788\"\u003eWhat you will practice\u003c\/h2\u003e\n\u003cp data-start=\"1790\" data-end=\"1817\"\u003eThe map progresses through:\u003c\/p\u003e\n\u003cul data-start=\"1819\" data-end=\"1922\"\u003e\n\u003cli data-start=\"1819\" data-end=\"1843\"\u003e\n\u003cp data-start=\"1821\" data-end=\"1843\"\u003efoundational breaths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1844\" data-end=\"1866\"\u003e\n\u003cp data-start=\"1846\" data-end=\"1866\"\u003ebalancing patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1867\" data-end=\"1899\"\u003e\n\u003cp data-start=\"1869\" data-end=\"1899\"\u003erelease \u0026amp; restore techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1900\" data-end=\"1922\"\u003e\n\u003cp data-start=\"1902\" data-end=\"1922\"\u003eenergizing practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1924\" data-end=\"2055\"\u003eIncluding methods such as belly breathing, box breath, 4-7-8, elongated exhale, alternate nostril, humming, visualization and more.\u003c\/p\u003e\n\u003cp data-start=\"2057\" data-end=\"2079\"\u003eClear. Simple. Direct.\u003c\/p\u003e\n\u003chr data-start=\"2081\" data-end=\"2084\"\u003e\n\u003ch2 data-start=\"2086\" data-end=\"2102\"\u003eWho it is for\u003c\/h2\u003e\n\u003cp data-start=\"2104\" data-end=\"2280\"\u003e• people who feel overwhelmed\u003cbr data-start=\"2133\" data-end=\"2136\"\u003e• those who want better sleep\u003cbr data-start=\"2165\" data-end=\"2168\"\u003e• meditators\u003cbr data-start=\"2180\" data-end=\"2183\"\u003e• athletes\u003cbr data-start=\"2193\" data-end=\"2196\"\u003e• professionals under pressure\u003cbr data-start=\"2226\" data-end=\"2229\"\u003e• anyone learning to work with their nervous system\u003c\/p\u003e\n\u003cp data-start=\"2282\" data-end=\"2311\"\u003eNo prior experience required.\u003c\/p\u003e\n\u003chr data-start=\"2313\" data-end=\"2316\"\u003e\n\u003ch2 data-start=\"2318\" data-end=\"2335\"\u003eWhy it matters\u003c\/h2\u003e\n\u003cp data-start=\"2337\" data-end=\"2372\"\u003eWhen breath changes, state changes.\u003c\/p\u003e\n\u003cp data-start=\"2374\" data-end=\"2429\"\u003eThis booklet helps you create that shift intentionally.\u003c\/p\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003ch2 data-start=\"2436\" data-end=\"2446\"\u003eDetails\u003c\/h2\u003e\n\u003cp data-start=\"2448\" data-end=\"2550\"\u003eLanguage: English \/ Arabic\u003cbr data-start=\"2474\" data-end=\"2477\"\u003eFormat: Printed booklet\u003cbr data-start=\"2500\" data-end=\"2503\"\u003eUse: Daily regulation, stress, grounding, focus\u003c\/p\u003e\n\u003cp data-start=\"2552\" data-end=\"2581\"\u003eDesigned in Kuwait by Sensed.\u003c\/p\u003e","brand":"Sensed.","offers":[{"title":"Default Title","offer_id":42542392770658,"sku":null,"price":7.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/3940\/4130\/files\/IMG_0307-2.jpg?v=1770494739","url":"https:\/\/sensedstore.com\/products\/breath-map","provider":"Sensed.","version":"1.0","type":"link"}